New Year comes, I want to shine luxury clothes, while the mirror reflection does not reassuring: there is nothing terrible, you still have time and a half months during the class you can bring important thing is arming itself with determination and patience, and immediately go to work Be that the results will arrive before the New Year.
Getting Started
Now the heart can not want to eat pre New Year generally not complicated, but they must follow a number of rules: First of all, put a ban on the products.
all types of pastries
pasta (made with white flour)
potatoes and corn, products made from them.
banana
grapes or grape juice
arm
honey
all types of chocolate.
jam, marmalade and sweets
smoked products
fried meat and fish
fat
sausage.
Apart from them, are prohibited in all kinds of carbonated water, beer, , sweet juices.
Costs limit the salty foods, pickles , tomatoes and grunge: body salt and fluid accumulation significantly increases the weight.
What to eat
rough rice, sawdust and the baked bread
black pasta made of flour (moderate amounts)
green vegetables and fruits
tomatoes.
Charpern should not completely rule out the need to replace animal that are more useful and light, such as olive oil, you can also eat olives, sunflower seeds, nuts and fish meat is preferable to replace and marine ingredients, which must be include a meal plan, at least three times a week is important in order to keep drinking, the big volume of liquid in the stomach and does not let you receive extra calories per day are allowed to drink a cup of coffee and a cup of tea, and the remaining liquid must be pure or mineral water in the fluid volume, excluding food, should not be less than 1.5 liters.
Here is Lost of relevant links about health, fitness, diet,weight loss,fat loss, and many more:
Getting Started
Now the heart can not want to eat pre New Year generally not complicated, but they must follow a number of rules: First of all, put a ban on the products.
all types of pastries
pasta (made with white flour)
potatoes and corn, products made from them.
banana
grapes or grape juice
arm
honey
all types of chocolate.
jam, marmalade and sweets
smoked products
fried meat and fish
fat
sausage.
Apart from them, are prohibited in all kinds of carbonated water, beer, , sweet juices.
Costs limit the salty foods, pickles , tomatoes and grunge: body salt and fluid accumulation significantly increases the weight.
What to eat
rough rice, sawdust and the baked bread
black pasta made of flour (moderate amounts)
green vegetables and fruits
tomatoes.
Charpern should not completely rule out the need to replace animal that are more useful and light, such as olive oil, you can also eat olives, sunflower seeds, nuts and fish meat is preferable to replace and marine ingredients, which must be include a meal plan, at least three times a week is important in order to keep drinking, the big volume of liquid in the stomach and does not let you receive extra calories per day are allowed to drink a cup of coffee and a cup of tea, and the remaining liquid must be pure or mineral water in the fluid volume, excluding food, should not be less than 1.5 liters.
Here is Lost of relevant links about health, fitness, diet,weight loss,fat loss, and many more:
